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What makes a superhero "super"? Is it the power to endure? The will to stand up for what is right? Or is it the courage to conquer fear and the ability to overcome adversity? In the real world, superheroes exist and they are all around us. And much like the comic-book heroes we grew up with, real-world superheroes were once average people who faced adversity and conquered it. They discovered their power and became something more; they stood strong in their truth and became a "super" version of themselves.

We all want to have that "superpower," the power to control our own destiny, to be independent, strong and to kick ass at accomplishing our goals and achieving our dreams. But many of us feel as if we could never attain it as if we had lost our power, our inner strength and our ability to control our own destiny. We feel as if a tragedy, an event or another person have robbed us of our abilities and left us hopeless, struggling to regain control and becoming the person we used to be. We watch other people grow into their super-selves and quietly whisper the words, "I wish...." Well, it's time to change that.

By combining the powers of fitness and self-awareness activities, Girls with Sole will guide you through the process of reinventing yourself and unleashing your inner superhero. It will provide you with the tools to becoming a badass, rock star, super version of yourself. Girls with Sole shows you how to further develop and unleash your gifts into the world and take real-world steps towards becoming the fit and fierce person you want to be. We don't need anyone to save us; we save ourselves! Capes optional.

About the Author

Liz Ferro is an author, a mom, wife, speaker and the founder and CEO of Girls with Sole. As a child growing up in foster care, Ferro experienced sexual abuse but found solace in fitness, particularly swimming, biking and running. The empowerment gained from sports led her to create the non-profit organization Girls with Sole, which has received extensive national attention for its innovative and successful program curriculum. Ferro has completed more than 70 marathons; two 50K Ultras; five Ironman Triathlons; and countless road races and triathlons - including the epic and iconic Escape from Alcatraz Triathlon in San Francisco, California. She completed a 26.2 Marathon in all 50 states as well as on the Great Wall of China. Ferro has been featured on the NBC TODAY Show, in SELF, Runner's World, and Family Circle Magazine. She is the recipient of the 2018 Smart Women Award for Progressive Organization; 2017 Community Changemaker Award from the Ohio Alliance To End Sexual Violence; 2016 Medical Mutual NEO Pillar Award; 2015 Perspectives Women Who Excel Award; and the 2015 Symbol of H.O.P.E. Award. Read more at www.girlswithsole.org

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