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Be Kind

The world is changing at lightening speed, and meaningful connections are increasingly elusive. David Friedman, creator of the hit song "We Can Be Kind" offers a powerful reminder of how we need to treat each other, from children to family to coworkers as well as strangers, neighbors and those across the political aisle. Through story, meditation and suggestions on how we can be kind not only to others, but to ourselves as well, Friedman encourages us to create new ways of building community. Through the practice of kindness, we become most fully connected, alive, and integrated. Also included is Nancy LaMott singing "We Can Be Kind," and a Foreword written and read by Lucie Arnaz.